8 Best Pillows for Snoring in 2024

If your snoring is causing problems for you or your partner, you’re not alone—37 million Americans face this issue. Snoring isn’t just noisy; it can indicate health problems and disrupt your sleep and relationships.

Even if you’ve invested in a great mattress and sheets, snoring may persist. Anti-snore pillows could help. While there’s limited scientific evidence, these pillows may work by elevating the chin, creating more throat space and reducing airway blockage that causes snoring. The key is tilting the head backward, not just lifting it.

In this article, we’ve listed 8 anti-snore pillows that aim to reduce snoring without compromising comfort and support.

1. TEMPUR-Neck Pillow

The TEMPUR-Neck Pillow is designed to tackle snoring problems. It has precise contours for support in both side and back sleeping positions. The Tempur memory foam gives a firm feel and adjusts to your head’s shape, offering personalized comfort.

The ergonomic design aims to naturally lift your chin, potentially reducing snoring.

It comes in three sizes, catering to different sleepers, and the removable cover makes it easy to clean for a potentially more restful sleep.

Pros:

1. Relief for Neck Pain: Designed to help alleviate neck and shoulder aches.

2. Tailored Support: The ergonomic shape supports the neck and head for better sleep.

3. Long Warranty: Offers a longer-than-average 5-year warranty.

Cons:

1. Not Suitable for Stomach Sleepers: The design might not suit those who prefer sleeping face down.

2. Firmness Factor: Might be too firm for those seeking a softer pillow.

3. No Returns/Exchanges: Be mindful—TEMPUR-Pedic does not allow returns or exchanges, even for sizing issues.

2. Brooklinen Marlow Pillow

The Brooklinen Marlow Pillow suits various sleep preferences. It combines 80% memory foam and 20% polyester fiber for a balance of gentle support and personalized comfort.

Adjusting firmness is easy with its user-friendly zipper. No more overheating problems, thanks to cooling gel-infused memory foam and a mesh panel for better breathability.

Available in standard or king sizes, the Marlow Pillow offers discounts on multi-pillow packs, ensuring a refreshed and snore-free wake-up.

Pros:

1. Back Sleeper’s Delight: Perfect for back sleepers, providing support while offering a comfortable cushioning effect with the memory foam.

2. Cooling Comfort: The Marlow feels cool to the touch, making it a great choice for hot sleepers. The cooling memory foam and breathable mesh amplify its cooling effects.

3. Anti-Microbial: Designed to resist bacteria and allergens, ensuring a fresh and hygienic sleeping experience.

Cons:

1. Weightier Feel: The Marlow carries more weight akin to hotel-style pillows. While some appreciate this, those favoring lighter, fluffier options may find it less appealing.

2. Not Ideal for Stomach Sleepers: The Marlow’s loft is too high for stomach sleeping, potentially affecting spinal alignment. Stomach sleepers might prefer a lower loft pillow for a more comfortable experience.

3. Saatva Latex Pillow

The Saatva Latex Pillow is a tailored solution for snorers seeking comfort and support. It features a core of hypoallergenic shredded natural latex for responsive support, surrounded by a soft outer layer of down-like microdenier fabric for added plushness.

Encased in an organic cotton cover with gusseted sides, this pillow maintains its shape, providing excellent neck support. The generous height helps elevate your chin, potentially reducing snoring.

For practicality, the cover and pillow are machine washable, ensuring easy maintenance. Dive into the perfect blend of comfort and functionality with the Saatva Latex Pillow.

Pros:

1. Adjustable Design: Benefit from a 2-for-1 deal with the pillow-on-pillow design, allowing you to customize the feel of your pillow for maximum value.

2. Hotel-Like Comfort: Experience the cloud-like comfort reminiscent of hotel pillows, ensuring every night feels like a luxurious escape.

3. Cool Night’s Sleep: Packed with shredded Talalay latex foam known for breathability, coupled with fine microdenier fiber and a breathable cotton cover, this pillow stays cool all night.

4. Hypoallergenic Bliss: Crafted with hypoallergenic materials, this pillow is almost dust-mite and mildew-proof. Unlike memory foam, Talalay latex minimizes the likelihood of off-gassing odors.

Cons:

1. Specific Feel: If you prefer the doughy, impressionable feel of memory foam, this pillow may not align with your preferences.

2. Not Budget-Friendly: With a price just under $200, the Saatva Latex Pillow leans towards the pricier side, potentially impacting budget-conscious consumers.

3. Not Ideal for Strict Stomach Sleepers: While suitable for stomach sleepers, adjustments may be needed for those seeking a lower loft to maintain spinal alignment.

4. Coop Home Goods Eden Pillow

Experience a serene sleep with the Coop Home Goods Eden Pillow. This innovative pillow blends cooling gel-infused shredded memory foam with microfiber fill, offering a luxurious softness similar to a down pillow.

Its adjustable height ensures a personalized fit for all sleepers, and the gusseted perimeter maintains shape and even fill distribution. You control the pillow’s loft by easily adding or removing fill to match your preferences.

With Greenguard Gold and CertiPUR-US certifications, this pillow guarantees a plush, eco-friendly experience. Cleaning is effortless with the machine-washable cover, making the Coop Home Goods Eden Pillow an irresistible solution for snoring.

Pros:

1. Temperature Regulation: Enjoy the benefits of temperature-regulating gel-infused memory foam for a cool and comfortable night’s sleep.

2. Adjustable Fill: Tailor the pillow to your liking with adjustable fill, ensuring the perfect loft for your individual comfort.

3. Soft, Breathable Pillowcase: Revel in the softness and breathability of the pillowcase, adding an extra layer of comfort to your sleep.

Cons:

1. Temporary Off-Gassing: Be aware of a temporary off-gassing from the memory foam, which usually dissipates after a short period.

2. May Need Frequent Fluffing: Some users might find the pillow requires occasional fluffing to maintain its optimal shape and loft.

5. Layla Kapok Pillow

Indulge in peaceful, snore-free sleep with the Layla Kapok Pillow—a perfect harmony of nature and innovation. This pillow combines Kapok fibers and CertiPUR-US-certified memory foam, offering a contouring feel akin to down pillows. Personalize your sleep by adjusting the fill for your preferred loft.

The stitched cover, a soft blend of viscose and polyester, promotes breathability for a cool night’s rest. With its cooling design and washable cover, the Layla Kapok Pillow ensures a refreshing and snore-free night.

Pros:

1. Exceptional Support: Garnering a near-perfect score for support, this pillow contours to your head, keeping it comfortably level throughout the night.

2. Cooling Comfort: Wrapped in a copper-infused cover, it’s a cooling pillow that eliminates the need for frequent flipping.

3. Versatile Compatibility: Thanks to its adjustable fill, this pillow caters well to all sleeping positions, molding seamlessly to your body.

Cons:

1. Temporary Off-Gassing: During unpacking, a slight off-gassing smell was noticed, but rest assured, it tends to dissipate after a couple of days.

2. Limited Sizing: The Layla Kapok Pillow is exclusively available in king or queen sizes, lacking a standard size option.

6. Avocado Green Pillow

The Avocado Green Pillow is an excellent choice for snorers seeking a healthier sleep environment. Crafted with organic latex foam ribbons and Kapok fibers, it provides a medium-plush feel, contouring to your head and neck. The quilted cotton cover, machine washable and zippered, adds extra comfort and convenience.

Customize the pillow to your preference by adjusting the fill with the additional fill bag included. Certified by GreenGuard and Oeko-Tex Standard 100, the Avocado Green Pillow not only guarantees a snore-free night but also prioritizes your overall well-being.

Pros:

1. Customizable Comfort: Enjoy the freedom to adjust the thickness of your pillow, catering to your personal preferences.

2. Excellent Cushion: This pillow molds to your body’s unique shape, offering impressive pressure relief for a comfortable night’s sleep.

3. High-Quality Materials: Crafted from organic, natural materials, the Avocado Green Pillow embodies a commitment to quality.

4. Made in the USA: Designed in Hoboken, New Jersey, and handmade in Los Angeles, California, supporting local craftsmanship.

5. Risk-Free Trial Period: Take advantage of a 100-night trial period, allowing you to return the pillow for a full refund if it doesn’t meet your expectations.

6. Free Shipping: Avocado sweetens the deal with complimentary FedEx shipping, ensuring your pillow arrives with convenience.

Cons:

1. Cost: The Avocado latex pillow comes with a higher-than-average price point, reflecting its premium quality.

2. Must Fluff: For optimal comfort every night, a quick fluffing is recommended to help the pillow maintain its correct shape.

3. Temporary Off-Gassing: Expect a slight odor when first unboxing the Avocado, but rest assured, it’s a temporary scent due to the organic and natural materials, and it’s non-toxic.

7. Purple Harmony Pillow

The Purple Harmony Pillow combines the renowned Purple Grid with a supportive core of ventilated latex, ensuring optimal buoyancy and breathability for a unique sleep experience.

Its temperature-neutral materials provide a cool and comfortable night’s sleep, and the pillow adapts to your head, offering contoured support and pressure relief without constant fluffing.

Say goodbye to shape-shifting concerns, as the Harmony Pillow effortlessly maintains its form. Wrapped in a breathable mesh cover that wicks away moisture, you’ll stay cool and dry throughout the night. With three height options, finding the perfect fit for your body type and sleep style is easy.

Pros:

1. Squishy Soft yet Supportive: Enjoy the perfect blend of squishy softness paired with reliable support for a cozy night’s rest.

2. Sleeps Cool Throughout the Night: Experience continuous coolness as the temperature-neutral materials work their magic, ensuring a refreshing sleep.

3. Never Loses Its Shape: Say goodbye to the fluffing routine—the Harmony Pillow effortlessly retains its shape, maintaining consistent support.

4. Choice of Three Lofts: Tailor your sleep experience with three loft options, allowing you to find the perfect height for your individual comfort.

Cons:

1. Quite Expensive: The luxury of the Purple Harmony Pillow comes with a higher price tag, reflecting its premium quality.

2. May be Too Squishy for Some: While some may appreciate the squishy softness, it might not be the ideal texture for those seeking a firmer pillow.

8. Pluto Pillow

Pluto Pillow is perfect for those who want a personalized pillow. By answering a simple questionnaire, Pluto Pillow tailors your pillow to your preferences, body type, and sleep style.

The core, made from CertiPUR-US-certified foam, is precisely adjusted to your preferred density, firmness, and thickness. Wrapped in a sealed layer filled with silky coated fibers tailored to your needs, this pillow ensures exceptional comfort.

The customizable outer layer lets you choose between cooling fibers or a temperature-regulating eucalyptus blend. With a generous 110-night trial, Pluto Pillow guarantees a snore-free sleep experience uniquely designed for you.

Pros:

1. Customization: Almost every aspect of this pillow can be personalized to suit your specific sleep position, firmness preference, and body size.

2. Machine-Washable: The outer casing of the pillow is conveniently machine-washable, making it easy to keep your pillow clean.

3. Temperature-Regulating: Whether you opt for eucalyptus or polyethylene cover options, both can help regulate your body temperature for a comfortable night’s sleep.

Cons:

1. Slippery: Some users have reported that the cover can be a bit slippery, causing difficulty for certain pillowcases to stay in place.

2. No Customer Service Number: If you need to reach out to someone from Pluto, you’ll have to do so via email, as there is no customer service number provided.

3. Expensive: The Pluto Pillow comes with a higher price tag, ranging from $85 to $110, reflecting its personalized and premium quality.

Learn more: How to Stop Snoring: 15 Best Remedies

Tips for Choosing the Best Anti-Snore Pillow

When shopping for a pillow to reduce snoring, it can be confusing with so many options available. Here are some important things to consider:

1. Fill Material: Pillows come in various materials like down, memory foam, and latex foam. Down pillows are soft, while foam pillows offer more support. Memory foam can help with neck support and snoring, but choose what’s most comfortable for you.

2. Loft (Height): Pillow height affects comfort and snoring reduction. Consider these factors:

   • Side sleepers need a thick, firm pillow.
   • Stomach sleepers benefit from a thin, soft pillow.
   • Back sleepers usually prefer medium loft.
   • Sleeping on your side is recommended for snoring reduction.

   Your body size also matters:

   • Larger people may need a higher loft pillow.
   • Smaller individuals should opt for a thinner pillow.

3. Special Features: Some pillows have extras like cooling technology or adjustable fill:

   • Cooling pillows are great for hot sleepers.
   • Adjustable fill pillows can help prevent snoring by keeping your neck aligned.

4. Care Instructions: Check the care label to ensure the pillow or its cover is machine washable for easy maintenance and long-term use.

What Types of Pillows Are Best for Reducing Snoring?

To find the right pillow for less snoring, consider your sleep position and what suits you best:

1. Wedge Pillows: These wedge-shaped foam pillows lift your upper body, reducing snoring by preventing tissue compression and easing sinus pressure.

2. Adjustable Pillows: Modify the height and firmness to fit your needs. Great for snorers as they allow flexibility and adjustments over time.

3. Memory Foam Pillows: Solid memory foam pillows mold to your head and neck, maintaining proper alignment and reducing throat vibrations. Shredded memory foam options offer flexibility.

4. Polyfoam Pillows: Available in shredded or solid forms, polyfoam pillows are breathable and supportive. Choose based on your moldability and shape retention preferences.

5. Latex Pillows: Made from solid or shredded latex foam, these pillows provide durability and support. Natural latex resists allergens, making it suitable for allergy-prone snorers.

6. Feather Pillows: Moldable and supportive, feather pillows help snorers find a comfortable position. Watch out for allergens if you have allergies.

7. Down Pillows: Soft and moldable like feathers, down pillows might trigger allergies in some individuals, potentially worsening snoring.

Pick the pillow style that matches your sleep position and preferences for a quieter night’s sleep.

How Anti-Snore Pillows Help You Stop Snoring

Anti-snore pillows work by lifting your head to keep your airways open, preventing snoring caused by throat muscles collapsing. The right pillow depends on your body type and sleep position.

Another option is raising your upper body while sleeping, which some studies show can reduce snoring. You might consider an adjustable bed base for added comfort.

Dr. Tomlinson suggests other ways to improve snoring: weight loss, better sleep habits, specific oral appliances, or airway surgery. But always talk to a medical pro for personalized advice.

Can Raising Your Head Reduce Snoring?

Yes, it can help, but comfort is key, as advised by Dr. Reisacher. You can use a wedge pillow to lift your head and chest slightly, reducing snoring.

Alternatively, place foam wedges under your mattress for a similar effect. If raising your head feels uncomfortable, skip it. The most important thing is to create a comfortable sleep environment for better, snore-free sleep.

Which Sleeping Position Helps Reduce Snoring?

For less snoring, side sleeping is your best bet. Sleeping on your back can relax your tongue’s base, blocking your airway and causing snoring. But when you sleep on your side, it keeps your airway more open, reducing snoring. So, give side sleeping a shot for quieter and more restful nights.

Learn more: Best Sleep Position to Reduce Snoring

What is a wedge pillow and how does it help with snoring?

A wedge pillow elevates your head and upper body during sleep, helping keep the airway open and reducing snoring. It’s especially useful for snorers with conditions like sleep apnea or breathing disorders.

Can a side sleeper use an anti-snore pillow?

Absolutely! Many anti-snore pillows work well for side sleepers. Just make sure to choose one that supports your neck and shoulders and keeps your airway open, no matter your sleeping position.

Is it better to use a soft or hard pillow to reduce snoring?

The pillow firmness is a matter of personal preference. However, it’s crucial to pick a pillow that offers good neck and shoulder support while also keeping your airway open to minimize snoring.

When Should You Be Concerned About Snoring?

It can be tricky to know if your snoring is a worry, so it’s best to seek guidance from your primary care provider or a healthcare expert. Dr. Tomlinson points out a critical difference: doctors distinguish between snoring and obstructive sleep apnea (OSA).

Not everyone who snores has OSA, but OSA is a serious condition where blockages in the nose, mouth, or throat disrupt your airway during sleep, affecting oxygen flow to your lungs. This can lead to severe health problems involving the heart, blood vessels, lungs, and brain.

If you’re uncertain about your snoring, consult a healthcare professional for a proper evaluation.

Additional Ways to Reduce Snoring

Apart from using anti-snoring pillows, you can make lifestyle changes to combat snoring:

1. Sleeping on Your Side: Try sleeping on your side instead of your back, as it often reduces snoring.

2. Using Over-the-Counter (OTC) Nasal Strips: OTC nasal strips or rinsing your nasal passages can help clear a stuffy nose, which can lead to snoring.

3. Quitting Smoking: Giving up smoking improves respiratory health and reduces snoring.

4. Avoiding Alcohol Before Bed: Skip alcohol at least four hours before sleep, as it relaxes throat muscles, increasing snoring.

5. Maintaining a Healthy Weight: Diet and exercise to maintain a moderate weight can reduce excess throat tissue causing snoring.

6. Mouth and Tongue Exercises: Strengthening mouth and tongue muscles can prevent snoring.

It’s important to note that about half of all people snore occasionally, but for around 34% of men and 19% of women, snoring might signal obstructive sleep apnea (OSA). OSA involves breathing interruptions during sleep and can lead to health problems like high blood pressure, heart disease, and stroke.

For mild to moderate OSA, there are OTC or custom devices to keep airways open by adjusting the tongue and lower jaw. You may consider using some anti-snoring devices or anti-snoring mouthpieces. Consult a healthcare pro before using these.

Moderate to severe OSA may require a Continuous Positive Airway Pressure (CPAP) machine. It keeps airways open with a stream of air through a mask or nasal cannula. A healthcare pro can provide the right diagnosis and treatment.