6 Best Nasal Sprays That Might Work for Snoring

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Raj Dasgupta, MD

If snoring is keeping you up at night, nasal sprays could be your answer. Snoring often results from a congested nose, and clearing that blockage can make a big difference.

Not all nasal sprays work the same way, though. Let’s dive into the types and see how they can help you stop snoring.

Can Nasal Sprays Stop Snoring?

Contrary to the belief that snoring only comes from the nose, it’s important to know snoring can result from various issues like allergies or sinusitis. Nasal congestion is just one factor. If nasal blockage is causing your snoring, the right nasal spray can help.

To check for nasal blockage, close one nostril at night and try breathing through the other with your mouth closed. If it’s hard, you have nasal congestion. Snoring with an open mouth or waking up with a dry mouth also signals nasal blockage.

Instead of uncomfortable nasal strips, use an affordable over-the-counter nasal spray. Unlike strips with potential latex allergies, nasal sprays are user-friendly.

Snoring nasal sprays relieve congestion, loosen mucus, and reduce inflammation. Choose an oil-free formula without rebound-effect-inducing chemicals. Oil-based ones may lubricate but won’t tackle congestion causes.

You may also want to check out some anti-snoring devices or anti-snoring mouthpieces.

6 Best Nasal Sprays That Can Help With Snoring

1. Antihistamine Nasal Sprays

If your snoring worsens during allergy seasons or due to dust, antihistamine sprays can be effective. They tackle nasal blockages caused by allergies by reducing inflammation triggered by histamine release.

2. Anticholinergic Nasal Sprays

To combat a runny nose contributing to snoring, anticholinergic sprays reduce mucus production without relieving inflammation. They block receptors activating nasal mucus glands, with mild side effects.

3. Steroid Nasal Sprays

Ideal for allergies, non-allergic rhinitis, and nasal polyps, steroid nasal sprays reduce inflammation by inhibiting the enzyme responsible for producing inflammatory chemicals. Note that these are not the same as bodybuilding steroids, and regular use is recommended for chronic issues.

4. Mast Cell Inhibitors

For seasonal allergies, mast cell inhibitors work preventatively by inhibiting mast cells from releasing histamine. Use them proactively a couple of weeks before symptom onset.

5. Saline Nasal Sprays

Non-medicated saline sprays moisturize nasal passages, soothe inflammation, and help break down excess mucus. Safe for almost everyone, they can enhance the effectiveness of other snoring remedies, such as preparing the airways for a CPAP machine.

6. Decongestant Nasal Sprays

Effective for nasal congestion caused by dilated blood vessels, decongestant sprays constrict vessels, widening nasal passages. However, caution is advised, as they are not suitable for everyone and should only be used for short periods.


In summary, nasal sprays can significantly reduce snoring caused by nasal blockage. To maximize effectiveness, select the nasal spray that aligns with the root cause of your nasal issues:

  • Antihistamine Sprays: Perfect for allergy-related congestion.
  • Steroid Sprays: Effective for allergies, non-allergic rhinitis, or nasal polyps.
  • Anticholinergic Sprays: Combat runny noses.
  • Decongestant Sprays: Provide short-term relief for congestion.
  • Mast Cell Inhibitors: Preventative measure for seasonal allergies.
  • Saline Sprays: Moisturize and break down mucus.

Before starting any nasal spray regimen, consult with a healthcare professional to ensure it suits your specific needs.

Need professional help to diagnose and address your sleep problems? Schedule an online consultation with sleep specialist Dr. Owen Napleton.

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