Can Olive Oil Help with Snoring?

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Last updated on

Reviewed by

Raj Dasgupta, MD

To stop snoring naturally, consider using olive oil. It works well, especially for light snorers.

Let’s see how olive oil can reduce snoring and enhance your sleep quality.

How Does Olive Oil Help With Snoring?

Snoring happens when there’s a blockage in the throat, often due to excess tissue growth causing friction during breathing. Olive oil is a useful remedy because it has strong anti-inflammatory properties.

Here’s how it works:

  1. Reduces Inflammation: Olive oil reduces swelling in the respiratory passages, easing soreness and minimizing vibrations in the throat that lead to snoring.

  2. Moisturizes Throat Tissues: Applying olive oil adds moisture, reducing friction between tissues and promoting smoother airflow. This moisture also tightens throat muscles, enhancing airflow.

  3. Addresses Heartburn and Acid Reflux: Olive oil’s anti-inflammatory properties also help with heartburn and acid reflux. Whether applied topically or consumed, it soothes inflammation, reducing swelling and promoting improved airflow through the throat, ultimately reducing snoring.

You may also want to check out some anti-snoring devices or anti-snoring mouthpieces.

Learn more: How to Stop Snoring: 15 Best Remedies

How to Use Olive Oil for Snoring

Step 1: Choose Extra Virgin Olive Oil

Select extra virgin olive oil for the best results. Its high quality enhances the effectiveness of this remedy.

Step 2: Take Two to Three Sips

Before bedtime, sip two to three doses of extra virgin olive oil. This easy step can significantly reduce snoring.

Step 3: Add a Sweet Twist (Optional)

If the taste is not appealing, mix half a teaspoon of honey with an equal amount of olive oil to make it more palatable.

Important Note:

For light snorers, this olive oil remedy can be effective. However, severe snorers or those with underlying medical conditions should consider additional treatments or seek medical advice.

Need professional help to diagnose and address your sleep problems? Schedule an online consultation with sleep specialist Dr. Owen Napleton.

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